Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives y...

STANDING ABS! What an amazing concept: an way to effectively build core strength without having to do 100000 crunches and come to the floor.

Join me in this incredible 20 Minute Standing Abs practice that works to target your upper core, lower core, hip flexors and obliques. This movement strat...

Join me in a 21 Minute, Pre/Postnatal Friendly, Full Body Mobility Stretch that effectively works to improve mobility, flexibility, by bringing balance, stretch, and openness to the muscles, mind and body. Come to this practice at any time to bring a sense of relaxation to your muscles, releasing...

Welcome to your Abs & Arms practice! Today is going to be fun! For this core and arms strength building focused workout- we have 2 rounds: 10 minute workout done entirely standing and 10 minute workout on the floor. Time is going to fly by, as you will feel your muscles toning, building endurance...

AHHHH let's stretch!

We all need more stretching in our lives, myself included, so join me this beautiful 22 Minute Stretch. Throughout this full body practice, we work to help improve our overall flexibility and balance, working to open up our entire muscular system. Not only is this practice f...

Welcome to your booty, hips, thighs- 22 Min Basic Barre sculpt that focuses entirely on your lower body. Throughout this controlled lower body practice, we complete every exercise without any props at all, just you and your body focused on bringing energy to those hard to strengthen areas. We wo...

Barre Fam, you asked for it, now here it is! A WORK APPROVED Basic Barre!

This 22 Minute Basic Barre is a class you can literally do absolutely anywhere, even at work! This workout is done entirely standing, so you can squeeze in this moat work, on your lunch, at your desk, at home, or absolutel...

THE ULTIMATE LAZY DAY WORKOUT! For the days you don't want to get out of bed...now you don't have to. We aren't always motivated to workout or do anything for that matter, so are making it simple for you to still come and strengthen your body...straight from your bed.

Join us for a 23 Minute Fu...

This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...

Sometimes we don't feel like going on the floor to do a workout, some people have a hard time getting to the ground to move, AND (I get it) we all don't like doing planks. Well I have an AB WORKOUT for that! Bringing you a 25 Minute Standing Barre Abs Workout that will focus on building strength ...

Welcome to the BT Method. All beginners come join the party. Whether you are just starting your journey, brand new to working out, moving your body for the first time in a long time or want to slow it all down and focus on the fundamental movements, this practice is an amazing one to come to.

Ov...

Breathe in and breathe out.

Join me in a peaceful, tranquil and calming full body stretching practice to help fully release the muscles, relax the mind and let go of the stressors in the body. This practice is amazing to come to when your body just needing the down time and is amazing for ultima...

Whether you are working from an office or at home, a long day by a computer can put strain on your entire body, especially your upper back, neck and shoulders.

Check out this quick 28 Minute Stretch & Workout that is perfect to fit into your day, on your lunch hour or in between meetings. These...

Join me in a beautiful, calming, full body Starter Series that aims to pull you away to escape your busy day and create energy for your entire being. This 29 Minute Starter Chair Stretch and Barre is an amazing movement that begins with a chair stretch to awaken the body, then works to target con...

This 30 Minute Starter Series workout is the perfect beginner class to help bring you back to your practice. This is a great place to start if you are looking to find your movement again, a workout suitable for pre/post natal (with the go ahead from your medical professional), or if you are wanti...

Whether you are BRAND NEW to the BT Method, existing member coming back to the basics, looking for a prenatal/postnatal workout or someone recovering from an injury, this movement is for you!

Work to sculpt the entire body with this low impact, controlled, 30 Minute Starter Series Workout. This...

Join me in an amazing beginner, control focused, 30 Minute Standing Barre Workout, which is a fantastic practice for those expecting and postpartum mamas, beginners to the BT Method or anyone looking for a full body barre standing movement. Have so much fun with this practice and embrace how much...

This practice is simply beautiful!

Join me in a full body 32 Minute Basic Barre that was created for you to find movement no matter where you are in your life or in your journey. This amazing workout is a fantastic way to create strength and muscle endurance throughout your whole body, through s...

Ahhhh who doesn't love a good Basic Barre workout! This no equipment workout is just over 30 minutes, so it is easy to fit this into any kind of day. Feel the sculpting, elongating effects and this movement brings to your entire body and feel completely rejuvenated afterwards. This movement is ma...

Join me in a 40 Minute, full body, standing, Sculpted Basic Barre practice that works to strengthen the body, build muscle tone and improve overall stability. This low impact, controlled, no equipment workout is incredible place to come to if you are just starting out your fitness journey or if y...

If you are new to barre or looking for an more traditional full body workout, then this one is for you! This 54-minute low impact workout will take you through the basics, help you build confidence within the movements, work to develop long lean muscles, all while giving you that deep rooted clas...

If you are new to barre or looking for an introductory full body workout, there is no better place to start. This 60-minute low impact class will take you through the barre basics, build confidence within the movements, help to develop long lean muscles, all while giving you that classic barre bu...

We don't need a barre or props to get the deepest of burns! Join me here, for the perfect full body Barre X workout that requires JUST YOU (meaning it is the easiest intense movement to take with you anywhere you are). This is not your typical intricate Barre X, this practice is precise, controll...

Welcome to your barre anywhere you are. Whether you are BRAND NEW to BT...falling in love with your movement, yourself and your journey, an avid fitness guru OR you are a BT regular, this practice is an amazing one to come to.

Together we slow it all right now to movement's simplest form. Throug...