Breathe in and breathe out.
Join me in a peaceful, tranquil and calming full body stretching practice to help fully release the muscles, relax the mind and let go of the stressors in the body. This practice is amazing to come to when your body just needing the down time and is amazing for ultimate recovery. Our body needs it!
The best part of all- finish off this stretch with a soothing meditation to help really allow your mind to let go and refresh.
No props needed, just the this time you are devoting to yourself right here, so let's move.
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