Welcome to your booty, hips, thighs- 22 Min Basic Barre sculpt that focuses entirely on your lower body. Throughout this controlled lower body practice, we complete every exercise without any props at all, just you and your body focused on bringing energy to those hard to strengthen areas. We work to exhaust the muscles, improving their overall endurance and strength capabilities. Take this workout anywhere, because I promise you this will be a go to you keep coming back to!
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23 Minute Full Body Stretch
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