Join me in a 21 Minute, Pre/Postnatal Friendly, Full Body Mobility Stretch that effectively works to improve mobility, flexibility, by bringing balance, stretch, and openness to the muscles, mind and body. Come to this practice at any time to bring a sense of relaxation to your muscles, releasing them of all its tension, while doing the same for your entire nervous system. Let's calm and move together. #BTmethod
*comment your love of this practice below
**movement is safe for any woman pre/postnatal with the approval of healthcare providers.
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