Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

30 Minute Intro to Movement, Starter Series, No Equipment Barre Workout

Pregnancy, Prenatal & Postpartum • 29m

Up Next in Pregnancy, Prenatal & Postpartum

  • 30 Minute Starter Standing Barre

    Whether you are BRAND NEW to the BT Method, existing member coming back to the basics, looking for a prenatal/postnatal workout or someone recovering from an injury, this movement is for you!

    Work to sculpt the entire body with this low impact, controlled, 30 Minute Starter Series Workout. This...

  • 30 Minute Standing Basic Barre Workout

    Join me in an amazing beginner, control focused, 30 Minute Standing Barre Workout, which is a fantastic practice for those expecting and postpartum mamas, beginners to the BT Method or anyone looking for a full body barre standing movement. Have so much fun with this practice and embrace how much...

  • 32 Minute Floor Stretch + Meditation

    Taking the time for yourself is the best gift you can give.It is not always about the intense workouts, the sweatiest or the hardest. Coming to a movement that enables relaxation, deepens the calm in your body and helps to release stress...is the perfect place to come to on recovery days or on AN...

5 Comments