Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

20 Minute Floor, Hips, Thighs & Core with Bands & Weights

Pregnancy, Prenatal & Postpartum • 20m

Up Next in Pregnancy, Prenatal & Postpartum

  • 20 Minute Weighted Thighs & Obliques

    Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives y...

  • 20 Minute Lazy Day Workout

    The best lazy day workout!

    The movement for the days you are just not that into it, but you are looking for something. The workout you come to when you are tired, feeling lazy, overwhelmed or drained, but know that feeling a sense of accomplishment is everything you need right now. I have just t...

  • 20 Minute Standing Barre Abs

    STANDING ABS! What an amazing concept: an way to effectively build core strength without having to do 100000 crunches and come to the floor.

    Join me in this incredible 20 Minute Standing Abs practice that works to target your upper core, lower core, hip flexors and obliques. This movement strat...

6 Comments