AHHHH let's stretch!
We all need more stretching in our lives, myself included, so join me this beautiful 22 Minute Stretch. Throughout this full body practice, we work to help improve our overall flexibility and balance, working to open up our entire muscular system. Not only is this practice fantastic to stretch your body, it is a great way to calm the nervous system and bring peace to your entire being. Come to this practice on a Sunday afternoon or release the body after any BT Method movement. Let's move fam.
*Comment below who loved this new stretch!
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