GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

20 Minute Weighted Thighs & Obliques

Pregnancy, Prenatal & Postpartum • 20m

Up Next in Pregnancy, Prenatal & Postpartum

  • 20 Minute Lazy Day Workout

    The best lazy day workout!

    The movement for the days you are just not that into it, but you are looking for something. The workout you come to when you are tired, feeling lazy, overwhelmed or drained, but know that feeling a sense of accomplishment is everything you need right now. I have just t...

  • 20 Minute Standing Barre Abs

    STANDING ABS! What an amazing concept: an way to effectively build core strength without having to do 100000 crunches and come to the floor.

    Join me in this incredible 20 Minute Standing Abs practice that works to target your upper core, lower core, hip flexors and obliques. This movement strat...

  • 21 Minute Cardio Water Barre Sculpt

    SPLASH!

    We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury re...

2 Comments