Welcome to Power Pliés! This leg, thigh, glutes and hips focused, 17 minute practice will give your legs all the feels. Let's push those pliés to it's limits, increasing your overall stability, coordination, strength, flexibility and overall body control. You may think "how does this workout do anything", well let me just show you how effective this controlled, low impact movement can be. You can take this practice literally anywhere- the barre, kitchen island, railing, wall, absolutely anywhere, and you will feel the magical effects. Are you ready to have some plié fun! Let's do this right here!
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