Whether you are BRAND NEW to the BT Method, existing member coming back to the basics, looking for a prenatal/postnatal workout or someone recovering from an injury, this movement is for you!
Work to sculpt the entire body with this low impact, controlled, 30 Minute Starter Series Workout. This workout is done entirely standing up with no props required, designed to focus on positioning, control, stability, and engagement throughout your entire body.
This is always a perfect movement to come back to! Come back to the basics!
*Option to intensify this movement by adding wrist or hand weights.
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