STANDING ABS! What an amazing concept: an way to effectively build core strength without having to do 100000 crunches and come to the floor.
Join me in this incredible 20 Minute Standing Abs practice that works to target your upper core, lower core, hip flexors and obliques. This movement strategically works to make your core stronger and is especially helpful for anyone suffering with back injuries, vertigo, those who have a difficult time coming to the ground or any women who is pre/postnatal. Stand up, join me and let's MOVE!
**Comment below and show some love for this movement!
Props: optional wrist weights
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