Energize. 4 Week High Intensity, Low Impact Cardio Program
The ultimate glow up! FOR ALL THE LADIES who want the cardio without the run!
Join me in a 4 week, cardio based, high intensity, low impact fitness program designed to help you feel more energized, lighter and confident in your skin, improve your heart health and cardiovascular system, build inner & outer strength + tone and help you increase your overall motivation in devoting time to yourself.
...and did I mention we are going to sweat! SO DAMN GOOD!
What is included:
- 4 weeks of cardio based workout program
- 28 day program full of workouts from barre, pilates, HIIT and strength, all focusing on cardio
- new workouts and meditations
- 12,000 steps per day
- daily motivational quotes
- daily 3L of water, prioritizing protein + fibre with each meal
Let's move, let's sweat and let's feel so damn good!
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9 itemsEnergize: Cardio Week One
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Week One:
1. 15 Min One Round Barre HIIT | Motivation: “One day or day one. You decide.”
2. 51 Min Reformer Pure Barre: “Motivation gets you started. Habits keeps you going.”
3. 15 Min 2000 Steps Banded Stepping Workout: “Strength doesn’t come from what you can do; it comes from overcoming the ... -
9 itemsEnergize: Cardio Week Two
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Week Two:
8. 24 Min Reformer Barre Sliding Standing Workout: "Stop waiting for things to happen. Go out and make them happen.”
9. 19 Min Stepping HIIT: "Fitness is not a destination, it’s a way of life.”
10. 60 Minute Cardio Sculpt Reformer Barre X: "Take care of your body. It’s the only place yo... -
9 itemsEnergize: Cardio Week Three
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Week Three:
15. 10 Min Cardio Stepping Workout: "Don’t wish for it. Work for it.”
16. 58 Min Full Body Barre X w/ Sliders, Weights, Ball & Band: "Success doesn’t come from what you do occasionally—it comes from what you do consistently.”
17. 30 Min No Repeat Arms, Abs, Legs Barre HIIT: "You are... -
7 itemsEnergize: Cardio Week Four
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Week Four:
22. 43 Min No Repeat Barre HIIT: “Be the woman who decided to go for it.”
23. 19 Min Stepping Workout: “Move with intention. Breathe with purpose.”
24. 22 Min Reformer Sock Series: “Every workout is a gift to your future self.”
25. 26 Min Full Body Banded Sculpt: "Fitness is not a des...