Grab a chair and let's have some fun!

Join me here for a quick, sculpting Pure Barre workout that utilizes a chair to hit all the muscle groups in every angle. This one burns out the muscle groups and really forces the strength to build within the body, one that you will instantly feel.

Props (...

Create your own reformer at home!

Join me in a powerful, high intensity, low impact, reformer barre workout that is intense in delivering an undeniable and complete, full body burnout. Through the instability of the sliders or socks, your body maxes out its time under tension to keep the body st...

Get ready to sculpt and sweat.

The HIIT we never knew we needed in our life- because it is the HIIT that does not feel like a HIIT. The beauty of this low impact cardio workout, is that we are maxing out our time under tension through one minute exercises, to build strength while tapping into ou...

The power of the body!

Join me in a 3 round, 7 exercise, bodyweight sculpting HIIT that elevates your cardiovascular system, increases your overall endurances, improves your body strength and leaving you completely rejuvenated. This workout will give you everything you are looking for in an unde...

The burn is real! Build defined lean lines with this 19 Minute Band Workout that will work to tone, strengthen & sculpt your core and thigh muscles. Feel the difference using a band will make and how much deeper the engagement can be. Enjoy this workout today and have some fun!

Modification: Do ...

Target and burn your inner & outer thighs with this 20 minute thigh workout! Option to use the band or complete workout with no equipment.

Follow @thebarreteja to join in on the converation.

Hello standing, hello obliques!

No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...

Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives y...

Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises...

Welcome to your Abs & Arms practice! Today is going to be fun! For this core and arms strength building focused workout- we have 2 rounds: 10 minute workout done entirely standing and 10 minute workout on the floor. Time is going to fly by, as you will feel your muscles toning, building endurance...

This highly requested, waist focused sculpt targets, defines and builds strength throughout the literal "core" of your body. Throughout this practices, we are strategically pushing the limits throughout your abs, obliques, and thighs to make you feel as everything in your body is tightening toget...

Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fir...

Grab your mat and take your flow outside with me today. Here's to relaxation and stretch, with a twist of spice.

This 23 Minute Full Body Flow with ankle weights will work to engage and define those lines throughout your entire body. This practice will not only help to stretch and elongate the b...

Let's do this HIIT! Time to target and focus on your cardio without putting any negative impact on your body. Welcome to your low impact, high intensity, 24 Minute Full Body HIIT! Today's HIIT is 2 rounds, 10 exercises, 45 seconds on, 15 second rest, with a 1 minute rest between each round. Optio...

Join me in a sweaty, full body, 25 Minute Chair HIIT you can take with you anywhere. You may never look at a chair the same way again. This workout brings the heat as we work to strengthen our entire body. Let's get that cardio going, embrace the burn and let's have some fun!

This HIIT has 7 exe...

Let's target that hard to target area! Join me in a 26 minute focused inner thigh workout that works to build low impact, strength throughout. Within this workout we will utilize a band, but you will quickly see the effects this movement will have on your quads, outer thighs and obliques as well!...

Join me live with Sydney Brown! This high intensity, 26 Minute Abs & Arms workout, focuses on isolated exercises to build, sculpt, strength and tone your core and arms. No equipment necessary, option to use bands & weights. This workout is suitable for everyone of all ages as there are plenty of ...

The power of a band.

Join me in a beautiful 26 Minute workout that will shockingly ignite your body in all the best ways possible. Throughout this practice we will incorporate the power of barre, pilates, strength training and yoga to give you that BT intricate work, which gives your entire body...

Join me in a 27 Minute Abs and Arms Workout that utilizes bands and weights to bring that so good burn to strength our arms and core muscles. Move within the modifications or explore your limits as you see where your movement will take you. Ultimately have fun as this is a great option of workout...

Join me in a fun, signature way to sculpt, strengthen and transform your entire body. This 27 Minute Pure Barre will work to challenge your muscles, create the definition you desire and build overall confidence within yourself. Carry this workout with you anywhere and squeeze this burn into your ...

This 28 Minute Pure Barre is an amazing BT Method workout that combines movements inspired from pilates, ballet, yoga and strength training workouts, done both at the barre and on the floor. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and ...

Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. Today all you need are your weights, or option to use no equipment at all to feel all the effects...

Abs & Arms is just as it sounds. This quick 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing long, lean arm muscles. This workout utilizes weights throughout the workout.
* Option to use no equipment at all, modifications demonstrated.

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Nothing but Abs, Abs, Abs! Engage, tone, sculpt and strengthen your entire core, targeting everything from your obliques to your upper & lower abs. No equipment, just you and your mat! Embrace the burn, flow through the movements and accomplish 1000 reps! Transform your body and feel good doing i...