Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises will develop muscle tone, which will be intensified with the band & weights (option to use no equipment). Add this to your favorites, comment below, and let's have some fun!
Up Next in Intermediate
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20 Minute Standing Sculpting Pure Barre
Join me in a quick full body slow sculpting Pure Barre that is the perfect workout to squeeze into a short amount of time. This standing only practice gets straight to the point to really challenge your strength by utilizing different props in a high intensity, slow low impact way to burn out the...
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20 Minute No Plank Standing Obliques
Hello standing, hello obliques!
No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...
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21 Minute Cardio Water Barre Sculpt
SPLASH!
We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury re...
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