Create your own reformer at home!
Join me in a powerful, high intensity, low impact, reformer barre workout that is intense in delivering an undeniable and complete, full body burnout. Through the instability of the sliders or socks, your body maxes out its time under tension to keep the body stable and controlled through every movement and exercise. Done completely standing, this is the cardio workout you never knew you need, one where your feet will never leave the ground.
Props:
- sliders or socks
The sweat is very real, let's slide.
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