Create your own reformer at home!
Join me in a powerful, high intensity, low impact, reformer barre workout that is intense in delivering an undeniable and complete, full body burnout. Through the instability of the sliders or socks, your body maxes out its time under tension to keep the body stable and controlled through every movement and exercise. Done completely standing, this is the cardio workout you never knew you need, one where your feet will never leave the ground.
Props:
- sliders or socks
The sweat is very real, let's slide.
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16 Minute Banded Booty Workout
Join me in a 16 minute booty bands workout that focuses on targeting every part of the glutes to bring stability and strength to your lower body.
Props:
- fabric band or plastic band
- ankle weightsLet's move- she's firey!
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20 Minute Stretch & Sculpt
Join me in a beautiful stretch & sculpt practice that is the perfect movement to come to when you do not feel like moving, on lazy days, early mornings, recovery days or any time you just feel like doing little bit of something. This workout works to stretch, elongate and release the muscles in t...
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28 Minute One Round No Equipment Barr...
Get ready to sculpt and sweat.
The HIIT we never knew we needed in our life- because it is the HIIT that does not feel like a HIIT. The beauty of this low impact cardio workout, is that we are maxing out our time under tension through one minute exercises, to build strength while tapping into ou...
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