Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives you!
PROPS:
- 1 lbs ankle weights
- 2-3 lbs dumbbells
* OPTION to use no equipment
Need props, shop here: https://www.amazon.ca/shop/thebarreteja
Let's have fun moving our body BECAUSE you are about to feel so accomplished! Comment below and inspire someone else!
Up Next in Intermediate
-
20 Minute Floor, Hips, Thighs & Core ...
Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises...
-
20 Minute Standing Sculpting Pure Barre
Join me in a quick full body slow sculpting Pure Barre that is the perfect workout to squeeze into a short amount of time. This standing only practice gets straight to the point to really challenge your strength by utilizing different props in a high intensity, slow low impact way to burn out the...
-
20 Minute No Plank Standing Obliques
Hello standing, hello obliques!
No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...
2 Comments