Join me in a fun, signature way to sculpt, strengthen and transform your entire body. This 27 Minute Pure Barre will work to challenge your muscles, create the definition you desire and build overall confidence within yourself. Carry this workout with you anywhere and squeeze this burn into your day!
This practice has bands and weights included, but option to use no props at all and will be just as effective. Join me and let's have some fun! The sweat is real! #theBTmethod #definedleanlines
Up Next in Intermediate
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27 Minute Abs and Arms
Join me in a 27 Minute Abs and Arms Workout that utilizes bands and weights to bring that so good burn to strength our arms and core muscles. Move within the modifications or explore your limits as you see where your movement will take you. Ultimately have fun as this is a great option of workout...
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28 Minute Mat Barre HIIT
The power of the body!
Join me in a 3 round, 7 exercise, bodyweight sculpting HIIT that elevates your cardiovascular system, increases your overall endurances, improves your body strength and leaving you completely rejuvenated. This workout will give you everything you are looking for in an unde...
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28 Minute One Round No Equipment Barr...
Get ready to sculpt and sweat.
The HIIT we never knew we needed in our life- because it is the HIIT that does not feel like a HIIT. The beauty of this low impact cardio workout, is that we are maxing out our time under tension through one minute exercises, to build strength while tapping into ou...
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