Join me in a sweaty, full body, 25 Minute Chair HIIT you can take with you anywhere. You may never look at a chair the same way again. This workout brings the heat as we work to strengthen our entire body. Let's get that cardio going, embrace the burn and let's have some fun!
This HIIT has 7 exercises, 3 rounds,15 second break between each exercise and a 1 minute break between each rounds. You will need a chair, band and weights, but option to remove all props completely (you will still feel it...promise!).
Let's have some fun! THE SWEAT IS REAL! xo
>> If you are looking for a fabric band, check out @sweatindustryapparel and using THEBARRETEJA15 to get 15% off your purchase.
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