Get ready to sculpt and sweat.
The HIIT we never knew we needed in our life- because it is the HIIT that does not feel like a HIIT. The beauty of this low impact cardio workout, is that we are maxing out our time under tension through one minute exercises, to build strength while tapping into our cardiovascular system in the most discreet way. You will see that the holds/pulses/extensions of each movement gets harder as the minute passes and that is where your muscles are forced to transform.
Today there no repeats, just a continual flow of 25 exercises for 1 minute at a time to really get the most effective workout in - in under 30 minutes.
NO EQUIPMENT NEEDED (option to add wrist/ankle weights), take this workout anywhere you, and let's freaking move! (you will be feeling this baby tomorrow)!
Up Next in Intermediate
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44 Minute Pure Barre with Weights + Band
Let's bring the BT signature heat, in this 44 Minute Pure Barre practice with weights and band. This class will fly by, as we continually move through this full body workout on the barre and on the mat. In every exercise, we maximize our time under tension, burning out the muscle groups to bring ...
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21 Minute Cardio Water Barre Sculpt
SPLASH!
We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury re...
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43 Minute Pure Barre
Join me in a live class recording of a signature 43 Minute BT Pure Barre practice that targets your entire body, sculpts your muscles, builds muscular endurance, brings stability and control to your body, truly makes you feel stronger overall. This workout brings all the right spice and burn, mak...
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