Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

23 Minute Floor, No Plank, Abs & Arms

Intermediate • 23m

Up Next in Intermediate

  • 23 Minute Weighted Dynamic Flow

    Grab your mat and take your flow outside with me today. Here's to relaxation and stretch, with a twist of spice.

    This 23 Minute Full Body Flow with ankle weights will work to engage and define those lines throughout your entire body. This practice will not only help to stretch and elongate the b...

  • 24 Minute Standing Power Abs

    Join me here in a powerful standing abs focused workout that utilizes the effects of heavier weights to really target, strengthen and define your entire core.

    This workout is PERFECT for anyone who has a hard time coming to the floor, pre/post natal + pregnancy (removing the heavy weights) and a...

  • 24 Minute Chair Pure Barre

    Grab a chair and let's have some fun!

    Join me here for a quick, sculpting Pure Barre workout that utilizes a chair to hit all the muscle groups in every angle. This one burns out the muscle groups and really forces the strength to build within the body, one that you will instantly feel.

    Props (...

4 Comments