Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fire up these abs & arms, and have so much fun doing it together! BEST PART IS....most of you will love this...NO PLANKS! Let's move! :)
Props today: 1-2 lbs wrist weights or 1-3 lbs dumbbells and ball. Option to complete this workout without weights or ball (keeping your back flat on the ground).
Up Next in Intermediate
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23 Minute Weighted Dynamic Flow
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23 Minute Mat Full Body Tone Up
The tone is SO REAL!
Join me in mat focused practice that prioritizes the strength of your entire body.. From the power of low impact, slow sculpting movements, we utilize props to target your upper + lower abs, your waist/obliques, all while firing up your inner & outer thighs and shoulders.
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24 Minute Standing Power Abs
Join me here in a powerful standing abs focused workout that utilizes the effects of heavier weights to really target, strengthen and define your entire core.
This workout is PERFECT for anyone who has a hard time coming to the floor, pre/post natal + pregnancy (removing the heavy weights) and a...
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