Grab your mat and take your flow outside with me today. Here's to relaxation and stretch, with a twist of spice.
This 23 Minute Full Body Flow with ankle weights will work to engage and define those lines throughout your entire body. This practice will not only help to stretch and elongate the body, but will focus on improving overall stability, increase flexibility and build overall strength. Throughout this entire practice will flow from one movement to the next, ensuring we target every part of the body. Option to remove that ankle weight at anytime or complete this movement with none at all, but come here and make time for yourself today! The sweat is real! #BTmethod
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