It doesn't take long, you just need 17 minutes to get the ultimate, power based strength workout.

Join me in a strength focused practice that taps into your cardiovascular system, to give you all the benefits of a run - without the run + adding in a strength training workout. It is quick, effici...

Quick and straight to the point!

Join me in the full body prop filled Barre X workout for you to fit into the busy days in less than 20 minutes. Workouts do NOT need to be long to be effective...it is the efficiency and intentional movements, exercises and props to max out each muscle groups...t...

Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...

THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...

THE BURN IS REAL and we use all the props to prove it!

Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscle...

Power & strength meets control & focus.

In less than 20 minutes, you can rock the spiciest mat focused practice that works to incorporate heavier weights to strengthen and target your inner and outer thighs + your entire core, with added focus on your obliques. This practice is meant to challeng...

2000 steps meets full body cardio sculpt!

Join me in a Barre HIIT like you have never hit before. 2 rounds, 6 exercises, 45 seconds on, 15 seconds break, 1 minute between rounds, AND NON STOP STEPPING! We are going to sweat, move and workout our entire body! You will see how much fire you can ge...

Join me in a POWER, leg focused workout that is designed to really push your muscular endurance, to really transform the strength in your lower body! She is firey, intense, but it is INSTANTLY effective. Bring on the burn!

Props you will need:
- ball
- ankle weights
* or no equipment at all

Get...

Join me in a quick full body, standing only power focused Barre X that tones, sculpts and strengthens your muscles to burnout, leaving your feeling confident, strong and stable in your body. Squeeze this into any busy day, feel how good prioritizing yourself feels...get up and lets move.

Props:
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GET READY TO SWEAT AND STEP!

For the days you have been stuck at work or sitting at a desk all day, or for the days you just haven't been able to get any steps in, COME TO THIS WORKOUT! This cardio based, high intensity, low impact, 19 Minute Stepping workout is the best way to work on your card...

Join me in a complete booty torch, one that your glutes will never forget. This low impact, floor booty focused practice works to completely burnout every aspect of your glutes through slow, control movement, maximized with the use of weights and a pastic band, to build the ultimate booty gains. ...

QUICK, POWERFUL, EFFECTIVE!

Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...

Join me here for an intense, floor, full body sculpting power flow that will leave every part of you challenged and energized. Have fun with this one. This practice is going to challenge your movement, taking it to places it may have not gone before. Play with your abilities, as we intricately mo...

Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.

Embrace the burn and have some fun with your movement!

Follow @thebarreteja on Instagram to join the Barre Fam!

Who is ready to slide!?

Join me a fun way to get your cardio in that not only workouts on building your cardiovascular system, but it sculpts and transforms real strength and muscle definition throughout your entire body. The best part of this sweaty cardio workout, this entire high intensity wo...

Join me in a 21 Minute controlled, low impact, Inner & Outer thigh workout utilizing both a band and weights. Throughout this entire workout, you will feel the engagement throughout your thighs, even working to strengthen your obliques. This is a magical workout to come back to at anytime with th...

Join me a quick and efficient 22 minute reformer based workout that works to bring strength, endurance, and stability throughout your entire body. Through low impact, high intensity, cardio focused exercises, founded by the effects of continually sliding throughout the entirety of the practice, y...

Join me in a challenging, quick and spicy full body 22 Minute Weighted Power Flow that was designed to challenge you. This workout taps into all the elements of barre, pilates, and weight training to bring the ultimate full body burn, maxing out our muscular endurance, stability, cardiovascular s...

Let's bring the X factor into your barre practice with this quick & efficient, 22 Minute Spicy Barre X. Now our favorite, intricate & intense practice can be squeezed into to any crazy busy day, without missing out on any strength element! Throughout this low impact, high intensity workout, we wi...

Get ready to get spicy! Based on popular demand- we are getting a full body cardio round in one round with NO REPEATS! This high intensity, low impact workout targets every muscle group by completely burning out the muscle, maximizing its time under tension, improving your cardiovascular health a...

Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!

So here's how it works:
- 100 reps ...

Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core as we...

Let's do this HIIT! Time to target and focus on your cardio without putting any negative impact on your body. Welcome to your low impact, high intensity, 24 Minute Full Body HIIT! Today's HIIT is 2 rounds, 10 exercises, 45 seconds on, 15 second rest, with a 1 minute rest between each round. Optio...

Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...