Let's grab hold of your power in an advanced, controlled, strength building workout targeting your arms & core. Throughout this entire practice, we will have ankle weights are our ankles and 3 lb dumbbells in our arms (option to use nothing at all), to really challenge every single exercise. Remember to go at your own pace and listen to your body, as we really work to challenge our abilities with precision, focused execution and stability in these intense movements. Have fun with it, play with it, and feel the power you are generating within yourself.
Need equipment: shop here: https://www.amazon.ca/shop/thebarreteja
Up Next in Intense
-
26 Minute Barre HIIT with Bands and W...
Everyone loves a good low impact, full body HIIT and YOU asked for it, today we have 3 beautiful rounds. Remember listen to your body, slow down anytime you need to, don't have a lot of time- complete 1 round, remove the props and just be proud you are moving your body today! We have 7 exercises,...
-
26 Minute Barre X
Take you Barre X to the neXt level with this 26 minute practice that you can grab and go anywhere you are. This workout is designed to combine elements of strength, endurance and sculpt to elongate, lengthen and define the muscles throughout your entire body. We are sculpting from start to finis...
-
26 Minute Abs HIIT
Are your abs ready!?
This 26 Minute Ab Focused HIIT is a cardio ab burner like no other. This workout was created to test your limits, work your endurance, sculpt your body and target every aspect of your core from your upper & lower abs + obliques. This is a true ab burnout. This workout wi...
1 Comment