Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly build that burning, sculpting sensation.
It really is amazing how a simple addition like a ball can make such an impact on a workout. BUT DO NOT WORRY! If you don't have a ball, you can replace it with rolled up socks/a stuffed animal/rolled up sweater/pillow OR use no props at all and you WILL still feel the amazing effects.
The sweat is real right here and the burn is just so good. Let's MOVE! #theBTmethod
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25 Minute Prop HIIT
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26 Minute Power Abs & Arms
Let's grab hold of your power in an advanced, controlled, strength building workout targeting your arms & core. Throughout this entire practice, we will have ankle weights are our ankles and 3 lb dumbbells in our arms (option to use nothing at all), to really challenge every single exercise. Reme...
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26 Minute Barre HIIT with Bands and W...
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