8 Week Quickie Challenge

8 Week Quickie Challenge

The perfect way to stay consistent stress free. Join me in an 8-week quickie fitness program made for busy women who want to feel strong, energized, and consistent — without spending hours working out. Your commitment...20 minutes or less a day, mixing in a blend of barre, pilates, strength, cardio, and mobility to keep your body strong, moving efficiently, and building true confidence within.

Summer is built strong here. Take this program with you when you travel, right at home, in the gym or rock it by a pool - this is your time to actually be able to stick to something without the stress.

What is included:
- workouts 20 minutes a day or less a day
- BRAND NEW workouts
- daily steps goals 10-12,000 steps per day
- daily hydration goal 2L and nutrition goal - protein per meal
- workouts from barre, pilates, HIIT, strength, core, mobility, flow, and stretch.

The Benefits:
✅ Boosted energy & mood
✅ improved strength & endurance
✅ increased consistency with minimal time
✅ improved confidence and body connection
✅ supports stress relief and mental clarity
✅ keeps movement sustainable, fun and stress free

Join here and let's move - 8 weeks here we go!

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8 Week Quickie Challenge
  • Quickie Challenge: Week One

    9 items

    Week One Workouts:

    Day 1: 18 Minute Basic Barre
    Day 2: 10 Minute Flowing Abs + 8 Minute Arms
    Day 3: 8 Minute Block Burnout Workout
    Day 4: 20 Minute Full Body Flow
    Day 5: 15 Minute Ball Thighs & Obliques
    Day 6: 18 Minute Cardio Weighted Sculpt
    Day 7: 12,000 steps / stretch / rest

    Daily Goals: 10...

  • Quickie Challenge: Week Two

    10 items

    Week Two Workouts:

    Day 8. 6 Minute 1000 Steps Workout + 14 Minute Lower Core Sculpt
    Day 9. 16 Minute Standing Series
    Day 10. 19 Minute Water Sculpt
    Day 11. 8 Minute Island Arms & Abs + 8 Minute Standing Sculpt
    Day 12. 11 Minute Sculpting Flow
    Day 13. 17 Minute Power Pliés
    Day 14. 12,000 steps / ...

  • Quickie Challenge: Week Three

    10 items

    Week Three Workouts:

    Day 15: 15 Minute Pure Barre Standing Sculpt
    Day 16. 14 Minute Mat Core Sculpt
    Day 17: 12 Minute One Round Power HIIT
    Day 18: 8 Minute Squatting Series + 9 Minute Island Arms
    Day 19. 20 Minute Stretch & Sculpt
    Day 20. 12 Minute Ball Booty, Hips, Thighs + 8 Minute 8 Exercise ...

  • Quickie Challenge: Week Four

    9 items

    Week Four Workouts:

    Day 22: 8 Minute Power Arms + 12 Minute Lunging Series
    Day 23: 20 Minute Barre X
    Day 24: 15 Minute Mat Core Sculpt
    Day 25: 16 Minute Banded Booty
    Day 26: 15 Minute 2000 Steps Banded Workout
    Day 27: 20 Minute Lazy Day Workout
    Day 28. 12,000 steps / stretch / rest

    Daily Goals:...

  • Quickie Challenge: Week Five

    9 items

    Week Five Workouts:

    Day 29: 11 Minute Timed Advanced Abs + 8 Minute Floor Arms
    Day 30: 19 Minute Reformer Sculpt
    Day 31: 9 Minute Wall Arms + 10 Minute Banded Booty
    Day 32: 20 Minute Pure Barre
    Day 33: 19 Minute Stepping Workout
    Day 34: 15 Minute Abs Focused Flow
    Day 35. 12,000 steps / stretch /...