8 Week Quickie Challenge
The perfect way to stay consistent stress free. Join me in an 8-week quickie fitness program made for busy women who want to feel strong, energized, and consistent — without spending hours working out. Your commitment...20 minutes or less a day, mixing in a blend of barre, pilates, strength, cardio, and mobility to keep your body strong, moving efficiently, and building true confidence within.
Summer is built strong here. Take this program with you when you travel, right at home, in the gym or rock it by a pool - this is your time to actually be able to stick to something without the stress.
What is included:
- workouts 20 minutes a day or less a day
- BRAND NEW workouts
- daily steps goals 10-12,000 steps per day
- daily hydration goal 2L and nutrition goal - protein per meal
- workouts from barre, pilates, HIIT, strength, core, mobility, flow, and stretch.
The Benefits:
✅ Boosted energy & mood
✅ improved strength & endurance
✅ increased consistency with minimal time
✅ improved confidence and body connection
✅ supports stress relief and mental clarity
✅ keeps movement sustainable, fun and stress free
Join here and let's move - 8 weeks here we go!
-
9 itemsQuickie Challenge: Week One
9 items
Week One Workouts:
Day 1: 18 Minute Basic Barre
Day 2: 10 Minute Flowing Abs + 8 Minute Arms
Day 3: 8 Minute Block Burnout Workout
Day 4: 20 Minute Full Body Flow
Day 5: 15 Minute Ball Thighs & Obliques
Day 6: 18 Minute Cardio Weighted Sculpt
Day 7: 12,000 steps / stretch / restDaily Goals: 10...
-
10 itemsQuickie Challenge: Week Two
10 items
Week Two Workouts:
Day 8. 6 Minute 1000 Steps Workout + 14 Minute Lower Core Sculpt
Day 9. 16 Minute Standing Series
Day 10. 19 Minute Water Sculpt
Day 11. 8 Minute Island Arms & Abs + 8 Minute Standing Sculpt
Day 12. 11 Minute Sculpting Flow
Day 13. 17 Minute Power Pliés
Day 14. 12,000 steps / ... -
10 itemsQuickie Challenge: Week Three
10 items
Week Three Workouts:
Day 15: 15 Minute Pure Barre Standing Sculpt
Day 16. 14 Minute Mat Core Sculpt
Day 17: 12 Minute One Round Power HIIT
Day 18: 8 Minute Squatting Series + 9 Minute Island Arms
Day 19. 20 Minute Stretch & Sculpt
Day 20. 12 Minute Ball Booty, Hips, Thighs + 8 Minute 8 Exercise ... -
9 itemsQuickie Challenge: Week Four
9 items
Week Four Workouts:
Day 22: 8 Minute Power Arms + 12 Minute Lunging Series
Day 23: 20 Minute Barre X
Day 24: 15 Minute Mat Core Sculpt
Day 25: 16 Minute Banded Booty
Day 26: 15 Minute 2000 Steps Banded Workout
Day 27: 20 Minute Lazy Day Workout
Day 28. 12,000 steps / stretch / restDaily Goals:...
-
10 itemsQuickie Challenge: Week Five
10 items
Week Five Workouts:
Day 29: 11 Minute Timed Advanced Abs + 8 Minute Floor Arms
Day 30: 19 Minute Reformer Sculpt
Day 31: 9 Minute Wall Arms + 10 Minute Banded Booty
Day 32: 20 Minute Pure Barre
Day 33: 19 Minute Stepping Workout
Day 34: 15 Minute Abs Focused Flow
Day 35. 12,000 steps / stretch /... -
9 itemsQuickie Challenge: Week Six
9 items
Week Six Workouts:
Day 36: 19 Minute Reformer Abs + Booty
Day 37: 7 Minute Quick Sculpt + 9 Minute Reformer Arms
Day 38: 17 Minute Barre X with Props
Day 39: 12 Minute No Props Barre HIIT
Day 40: 14 Minute Intense Mat Abs & Arms
Day 41: 17 Minute Restorative Flow
Day 42. 12,000 steps / stretch /... -
9 itemsQuickie Challenge: Week Seven
9 items
Day 43: 20 Minute Floor Power Flow
Day 44: 10 Minute Cardio Arms + 10 Minute Stepping Workout
Day 45: 12 Minute Timed Abs Workout
Day 46: 19 Minute Legs Power Sculpt
Day 47: 17 Minute Thighs & Obliques
Day 48: 15 Minute Stretch & Sculpt
Day 49. 12,000 steps / stretch / restDaily Goals: 10-12,00...