GET READY TO SWEAT AND STEP!
For the days you have been stuck at work or sitting at a desk all day, or for the days you just haven't been able to get any steps in, COME TO THIS WORKOUT! This cardio based, high intensity, low impact, 19 Minute Stepping workout is the best way to work on your cardiovascular system, increase your muscular endurance, improve your heart health and get that instant runner's high (without having to leave your house or pound your body).
Grab your running shoes (or bare feet), put some wrist weights on, and let's go get 2,500+ steps in 19 minutes and feel so damn good!
Up Next in Intense
-
60 Minute Pure Barre
She is a spicy one.
Join me in a signature BT Method 60 Minute Pure Barre that really puts the burn in every single exercise. This full body workout makes you feel strong, challenges your muscles, improves your balance, increases your muscular endurance and makes you feel unstoppable. It is amaz...
-
44 Minute Barre X
It's Britney B@$%&!
We are bringing the X factor to this Barre Workout, as we join in on this live class recording, of a complete sweat sesh- rocking out to our girl Britney. This workout is fierce, challenging out entire body like no other. This workout is a fun one, completely flowing from one...
-
14 Minute Intense Mat Abs & Arms
Join me here in a powerful, 14 Minute Mat Abs & Arms focused workout where we intensely target and work to build deep strength throughout your and arms. This is a challenge! - so please be kind to yourself. This workout utilizes weights to create lengthening shapes with the body to activate muscl...
2 Comments