Join me here for an intense, floor, full body sculpting power flow that will leave every part of you challenged and energized. Have fun with this one. This practice is going to challenge your movement, taking it to places it may have not gone before. Play with your abilities, as we intricately move from one movement to the next, testing out your bodies ability to stabilize, control and strengthen its movements.
Go and grab your ankle weights & dumbbells (I am using 2lbs)- join me here and let's move!
Shop at home fitness equipment here: https://www.amazon.ca/shop/thebarreteja
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20 Minute Full Body, No Equipment Flow
Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.
Embrace the burn and have some fun with your movement!
Follow @thebarreteja on Instagram to join the Barre Fam!
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