QUICK, POWERFUL, EFFECTIVE!
Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing its overall strength, definition, stability, endurance and power. Today we will be utilizing a fabric band, plastic band, weighted ball (or dumbbells), ankle weights and ball to push beyond all your limits. The time will fly by, but this workout will be one you never forget.
Join me here and let's have some fun!
Need props, shop here: https://www.amazon.ca/shop/thebarreteja
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20 Minute Floor Power Flow
Join me here for an intense, floor, full body sculpting power flow that will leave every part of you challenged and energized. Have fun with this one. This practice is going to challenge your movement, taking it to places it may have not gone before. Play with your abilities, as we intricately mo...
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20 Minute Full Body, No Equipment Flow
Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.
Embrace the burn and have some fun with your movement!
Follow @thebarreteja on Instagram to join the Barre Fam!
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21 Minute Sliding Barre HIIT
Who is ready to slide!?
Join me a fun way to get your cardio in that not only workouts on building your cardiovascular system, but it sculpts and transforms real strength and muscle definition throughout your entire body. The best part of this sweaty cardio workout, this entire high intensity wo...
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