Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.
Embrace the burn and have some fun with your movement!
Follow @thebarreteja on Instagram to join the Barre Fam!
Up Next in Intense
-
21 Minute Sliding Barre HIIT
Who is ready to slide!?
Join me a fun way to get your cardio in that not only workouts on building your cardiovascular system, but it sculpts and transforms real strength and muscle definition throughout your entire body. The best part of this sweaty cardio workout, this entire high intensity wo...
-
21 Minute Thighs with Band and Weights
Join me in a 21 Minute controlled, low impact, Inner & Outer thigh workout utilizing both a band and weights. Throughout this entire workout, you will feel the engagement throughout your thighs, even working to strengthen your obliques. This is a magical workout to come back to at anytime wit...
-
22 Minute Spicy Barre X
Let's bring the X factor into your barre practice with this quick & efficient, 22 Minute Spicy Barre X. Now our favorite, intricate & intense practice can be squeezed into to any crazy busy day, without missing out on any strength element! Throughout this low impact, high intensity workout, we wi...
5 Comments