Let's bring the X factor into your barre practice with this quick & efficient, 22 Minute Spicy Barre X. Now our favorite, intricate & intense practice can be squeezed into to any crazy busy day, without missing out on any strength element! Throughout this low impact, high intensity workout, we will take your movement to the next level by focusing on improving your cardiovascular system, stability, strength, coordination and energy.
Today's props: Weights (ankle weights/3 lb dumbbells), bands, sliders (socks) - or use no props at all!
Let's create fire right now, join me here and let's have some fun!
*Get your own at home barre right here: https://booty-kicker.com/pages/bb?ref=tejafederico
Up Next in Intense
-
24 Minute 500 Rep Abs with Props
Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!
So here's how it works:
- 100 r... -
24 Minute Barre X Booty Workout
Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core a...
-
24 Minute Full Body HIIT
Let's do this HIIT! Time to target and focus on your cardio without putting any negative impact on your body. Welcome to your low impact, high intensity, 24 Minute Full Body HIIT! Today's HIIT is 2 rounds, 10 exercises, 45 seconds on, 15 second rest, with a 1 minute rest between each round. Optio...
5 Comments