2000 steps meets full body cardio sculpt!
Join me in a Barre HIIT like you have never hit before. 2 rounds, 6 exercises, 45 seconds on, 15 seconds break, 1 minute between rounds, AND NON STOP STEPPING! We are going to sweat, move and workout our entire body! You will see how much fire you can generate in under 20 minutes...the ULTIMATE QUICK WORKOUT!
PROPS:
- running shoes
- 1 lbs ankle weights
- 2-3 lbs dumbbells
Need props? Shop here: https://www.amazon.ca/shop/thebarreteja
Remember- moving your body is supposed to be FUN...so have fun with this! You can do hard things, and the hard things are going to make you stronger! Your goal here is to constantly keep moving, no matter what pace it is!
Let's MOVE! Comment below and inspire someone else to move!
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Follow @thebarreteja on Instagram to join the Barre Fam!
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