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8 Minute 8 Exercise Abs Workout
Join me here for the ultimate quickie, an 8 Minute Abs Burner filled with 8 exercises for 1 minute each. Option to add ankle weights or no props at all, you don't need barely any time at all, all you need is to make the decision to come to the floor and squeeze a workout in, even into the crazies...
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8 Minute Island Arms & Abs
We love it, it burns, it is SO DAMN EFFECTIVE. Join me here for a workout I can guaranteed you will feel tomorrow! This 8 Minute Island Arms and Arms works to strategically target the muscles in your arms, unlike any other workout you will do. We will get deep into the chest, pecs, triceps, and s...
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8 Minute Arms with Weights
It's the famous 8 Minute Arms twin! Join me here for a sculpting, 8 Minute focused Arm Workout that works to build muscular endurance, tone, strength and energy throughout every part of your arms. *Option to use 1-3lb wrist weights or dumbells or nothing at all and you still get the same effects....
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9 Minute Reformer Sliding Arms
Let's get spicy. Join me in a sliding arms, floor workout that will challenge your arms it has not before. Feel the power of reformer movements, using the instability of socks/sliders/towels to max out your time under tension, instantly leaving your arms shaky and feeling stronger. This perfect q...
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9 Minute Kitchen Calves
Let the fire begin! HERE IS YOUR WARNING...we are bringing the heat! Join me in the newest addition kitchen workout...well the workout you can take with you into the bathroom, at your desk at the office or literally anywhere you can stand up. You will not believe how intense 9 minutes can be, but...
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9 Minute Tricep Workout
Welcome to your tricep focused arm workout. Today we have 9 tricep exercises, 45 seconds each with 15 second break. The goal of this movement is to target that hard to reach tricep, under arm muscle to help develop muscle tone, strength and tightness in your arm. Join me here and let's have some ...
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9 Minute Island Arms
Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...
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15 Minute 2000 Steps Banded Stepping Workout
Steps and strength!
Join me in a 2000 steps banded stepping workout that is the perfect way to get your steps in without having to leave the house, while feeling the strength throughout your entire body. This practice works to improve your cardiovascular system all while utilizing props to targe...
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10 Minute Island Arms Workout - Pushup Series
Let's make the kitchen island your barre! Join me in a quick 10 minute push-up arms workout you can fit in anytime, even while you're cooking dinner. Feel and embrace the burn as we flow through a fun push-up series. The further you put your feet back, the harder it is so adjust the movement to y...
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10 Minute Flowing Abs
Let's flow! Join me in a continual flowing 10 Minute abs focused workout to truly bring strength to your entire core. Through fun shapes, pulses, holds, extensions and lifts, we max out or core muscles efforts, completely burning them out and building strength you instantly feel. No equipment req...
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10 Minute Amrap Weighted Abs Workout
HERE WE GO!
Time to set your abs on fire with this 10 Minute Amrap Abs Workout with Ankle Weights. Amrap means: as many rounds as possible- so today we have 7 core focused exercises, and your goal is to complete as many rounds of this circuit as possible in 10 minutes. I will be showing you vario... -
10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge
Abs, Abs, Abs!
Barre Fam, it's time for your 14 DAY AB CHALLENGE!NOW LET’S MOVE & TRANSFORM YOUR CORE!
1. Complete The Barre Teja’s 10 Minute Plank Workout today.
2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...
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11 Minute, No Equipment Abs Workout
Enjoy this quick, 11 Minute Ab Workout that you can do anytime, anywhere! No equipment, just YOU! Get your burn on today, right at home. Follow @thebarreteja on Instagram to join in on the conversation.
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11 Minute Booty Sculpt
Join me in a quick and efficient booty burn that works to build strength, tone and muscular endurance to the entire glute muscle.
*option to add ankle weights or nothing at all
Join me here and add this quick workout to any busy day or stack multiples to build a full body workout!
Comment belo...
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12 Minute Back Workout
Join me here in a quick and efficient, back focused workout that is going to help improve your posture, back pain and the stability and control of your spine. Not only will this practice increase the strength of your upper & lower back, you will also be bringing energy to your triceps, arms and g...
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12 Minute Standing Ball Booty, Hammies, Hips & Thighs
Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout yo...
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12 Minute Booty Burn
This 12 Minute Booty Burn is the perfect no prop, low impact, focused, controlled, quick and efficient workout. The beauty of this booty workout is that you can squeeze it into your day or add it to any other workout!
Give it a try, your booty will thank you later!
Option: Intensify the workout...
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12 Minute Standing Arms with Weights
Build defined lean lines with this at home arm workout that will work to tone, strengthen & lengthen your muscles. This quick arm burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!
Follow...
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12 Minute No Prop Barre HIIT
Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to mov...
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14 Minute One Round Barre HIIT
Get spicy, get sweaty, get moving!
Join me in a highly requested, one round 14 Minute Barre HIIT that you can easily fit into any kind of day. Now there is no reason why you can't fit your cardio workout it. This dynamic, low impact, high intensity movement works to improve your endurance, cardi...
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14 Minute Banded Booty
Booty has been voted the fam's favorite quick workout so here is a juicy workout to really build rounded strength all around the glutes. This movement incorporates the work of both a band and no prop to really focuses on tight energy, with love elongation of the muscles. Here's to your new favori...
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14 Minute Mat Core Sculpt
Join me in a flowing 14 Minute Mat abs workout that works to target, burn, strengthen and tone every aspect of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques/waist. This practice is meant to burnout your abs, max out its time under tension through ...
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14 Minute Arms with or without Weights
Build defined lean lines with this at home arm workout that will work to tone, strengthen & lengthen your muscles. This quick 14 Minute arm burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the bur...
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15 Minute Standing Pure Barre Sculpt
QUICK, EFFECTIVE and STRAIGHT TO THE POINT! Get ready for the fire.
For the days when life is crazy and you do not have any time, yet you want to feel fulfilled, accomplished, strong and rejuvenating...come here. Join me in a spicy, full body, high intensity, low impact, sculpting, standing only...