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9 Minute Reformer Sliding Arms

Intermediate • 9m 33s

Let's get spicy. Join me in a sliding arms, floor workout that will challenge your arms it has not before. Feel the power of reformer movements, using the instability of socks/sliders/towels to max out your time under tension, instantly leaving your arms shaky and feeling stronger. This perfect quick practice to squeeze into any busy day and to target your upper back, shoulders + triceps.

Embrace the burn, enjoy a challenge and let's move!

Props:
- sliders/socks/towels

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