Join me in a quick and spicy cardio based arms workout that is the perfect workout to fit into any day or stack with other quick workouts to create your own full body workout. This is the perfect workout that combines strength with cardio elements so let's get right to it and work those arms!
Props:
- wrist weights
- 3-8 lbs dummbells
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20 Minute Standing Sculpting Pure Barre
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Props:
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