Join me here for the ultimate quickie, an 8 Minute Abs Burner filled with 8 exercises for 1 minute each. Option to add ankle weights or no props at all, you don't need barely any time at all, all you need is to make the decision to come to the floor and squeeze a workout in, even into the craziest of days! Join Josh and I here, and let's have some quick fun!
Up Next in Intermediate
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8 Minute Island Arms & Abs
We love it, it burns, it is SO DAMN EFFECTIVE. Join me here for a workout I can guaranteed you will feel tomorrow! This 8 Minute Island Arms and Arms works to strategically target the muscles in your arms, unlike any other workout you will do. We will get deep into the chest, pecs, triceps, and s...
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8 Minute Arms with Weights
It's the famous 8 Minute Arms twin! Join me here for a sculpting, 8 Minute focused Arm Workout that works to build muscular endurance, tone, strength and energy throughout every part of your arms. *Option to use 1-3lb wrist weights or dumbells or nothing at all and you still get the same effects....
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9 Minute Booty Hamstring Power Sculpt
Join me in a booty focused workout that utilizes weights to build strength and stability throughout your booty and hamstrings. Get to the floor, join me here and let's move.
Props:
- ankle weights
- 3-5 lbs dumbbells** for a full body workout, check out the complete 53 Minute Power Barre X wor...
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