Join me here for the ultimate quickie, an 8 Minute Abs Burner filled with 8 exercises for 1 minute each. Option to add ankle weights or no props at all, you don't need barely any time at all, all you need is to make the decision to come to the floor and squeeze a workout in, even into the craziest of days! Join Josh and I here, and let's have some quick fun!
Up Next in Intermediate
-
8 Minute Island Arms & Abs
We love it, it burns, it is SO DAMN EFFECTIVE. Join me here for a workout I can guaranteed you will feel tomorrow! This 8 Minute Island Arms and Arms works to strategically target the muscles in your arms, unlike any other workout you will do. We will get deep into the chest, pecs, triceps, and s...
-
8 Minute Arms with Weights
It's the famous 8 Minute Arms twin! Join me here for a sculpting, 8 Minute focused Arm Workout that works to build muscular endurance, tone, strength and energy throughout every part of your arms. *Option to use 1-3lb wrist weights or dumbells or nothing at all and you still get the same effects....
-
9 Minute Reformer Sliding Arms
Let's get spicy. Join me in a sliding arms, floor workout that will challenge your arms it has not before. Feel the power of reformer movements, using the instability of socks/sliders/towels to max out your time under tension, instantly leaving your arms shaky and feeling stronger. This perfect q...
4 Comments