Enjoy this quick, 11 Minute Ab Workout that you can do anytime, anywhere! No equipment, just YOU! Get your burn on today, right at home. Follow @thebarreteja on Instagram to join in on the conversation.
Up Next in Intermediate
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11 Minute Booty Sculpt
Join me in a quick and efficient booty burn that works to build strength, tone and muscular endurance to the entire glute muscle.
*option to add ankle weights or nothing at all
Join me here and add this quick workout to any busy day or stack multiples to build a full body workout!
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12 Minute Back Workout
Join me here in a quick and efficient, back focused workout that is going to help improve your posture, back pain and the stability and control of your spine. Not only will this practice increase the strength of your upper & lower back, you will also be bringing energy to your triceps, arms and g...
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12 Minute Standing Ball Booty, Hammie...
Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout yo...
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