Join me in a flowing 14 Minute Mat abs workout that works to target, burn, strengthen and tone every aspect of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques/waist. This practice is meant to burnout your abs, max out its time under tension through building muscular endurance and helping you notice a significant difference in your core strength. A stronger core means a simpler, pain-free life - helping you in all areas of your life. So let's get stronger together.
Keep coming back to this workout and watch the stability in your body transform. Have fun!
* no equipment required. option to add ankle weights.
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