Take you Barre X to the neXt level with this 26 minute practice that you can grab and go anywhere you are. This workout is designed to combine elements of strength, endurance and sculpt to elongate, lengthen and define the muscles throughout your entire body. We are sculpting from start to finis...

Let's grab hold of your power in an advanced, controlled, strength building workout targeting your arms & core. Throughout this entire practice, we will have ankle weights are our ankles and 3 lb dumbbells in our arms (option to use nothing at all), to really challenge every single exercise. Reme...

Are your abs ready!?

This 26 Minute Ab Focused HIIT is a cardio ab burner like no other. This workout was created to test your limits, work your endurance, sculpt your body and target every aspect of your core from your upper & lower abs + obliques. This is a true ab burnout. This workout will l...

Join me here in a strength training, arm focused workout that plays with various weights to truly target every single area of your arms. As we flow from one exercise to the next, we utilize weights to sculpt, build strength and tone our biceps, triceps, shoulders, chest and back - giving you the ...

Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. Today all you need are your weights, or option to use no equipment at all to feel all the effects...

Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.

Through intricate shapes we create w...

Enjoy this less then 30 Minute Barre X Ball focused workout that you can squeeze into any day. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.

Option ...

This 29 Minute Barre X is a fantastic quick burn that combines movements inspired from pilates, ballet, yoga and strength training workouts, done at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting mov...

THE SWEAT IS REAL!

Join me here in a 3 rounds, no repeat, body specific targeted Barre HIIT that works to completely improve your overall cardiovascular system and strengthen your body. Today we will be completing 3 rounds:

1) arms
2) abs
3) legs

As we complete 8 exercises, 45 seconds on, 15 s...

Let's get strong.

Join me in a 30 minute, power strength training based Abs & Arms workout that is designed to build undeniable muscular strength, stability, coordination, tone and endurance throughout your arms and core. This practice works to max out your time under tension, it is meant to lea...

Bring on the fire, bring on the heat, bring on the challenge!

Join me in a powerful, strength focused 30 Minute Abs and Abs that will push you past your limit, burn out your muscles and force you to see how far your strength can go. With the use of props, we explore our range of motion while iso...

Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...

It's ALL ABOUT THE BOOTY! Are you ready to get your booty on in this live class recording of a 30 Minute Barre X Booty Burn. Prepare to do it all, from cardio exercises, to barre work, to the floor- we do everything the booty has to offer. We are working on those booty gains, strengthening and bu...

Are you ready for spicy? The X in Barre X is here as we incorporate every prop in the 30 Minute Standing Barre X. This workout is fire, so give it everything you have for 30 minutes. I promise you the time will fly by as we jam packed all the ball, band, sliders and weights into this sculpting wo...

Short, sweet, and sweaty! This 30 Minute Barre X takes your burn to the neXt level every single time. This full body burn works to test your balance, push past your limits, define your body, challenge your endurance, and build overall strength. This one is spicy, but so much fun!

Like always, l...

Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...

Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Tribe Inc. partnered Barre HIIT session will combine timed interval bursts of your favourite...

Welcome to your ADVANCED 30 Minute, full body, Barre HIIT that is going to give you all the feels of cardio, strength, energy, sweat and confidence within yourself!
Today we have a fun- sliding, spicy warm up, followed by 3 full body rounds, all in which are completely different (YOUR FAVORITE). ...

Take your Pure Barre to the neXt level with this 30 Minute Barre X. This advanced workout is putting all of the moves to the test, incorporating high energy, fast paced cardio and sculpt exercises, with power and resistance training movements. This workout is extra spicy, using a ball, sliders an...

This high intensity, low impact, 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing defined, lean arm muscles. This workout is advanced, BUT can be modified at any point so go at your own pace. Weights are used throughout the workout, but option to ...

Join me in a fun, challenging, spicy, sculpting, results driven, fun abs and arms workout that really elevates your movement to the next level.

Together we are going to create shapes of the body through low impact tiny muscle movements, combined with various props to effectively build strength t...

Join me in a super fun, exciting, energizing 32 Minute Abs & Arms workout that you will ultimately have so much fun playing with!

Throughout this low impact practice, we will focus on engaging, strengthening, stabilizing and elongating the muscles throughout your abdominals and arms, providing y...

Full body, low impact, complete sweat, pure cardio, all the barre, and everything right at home.

Join me for a fun, so good, 32 Minute Spicy Barre HIIT that will leave you feeling energized, powerful, confident and unstoppable. This workout kicks off with a firey warm-up before heading into 3 ro...

Are you ready to join me on the floor for some spice? Today, we bring the practice where you want the intensity, but you don't want to get off the ground.

This 32 Minute, full body, floor, pilates inspired, BT driven, no barre Barre X that will challenge you in a controlled, slow and firey way....