This high intensity, low impact, 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing defined, lean arm muscles. This workout is advanced, BUT can be modified at any point so go at your own pace. Weights are used throughout the workout, but option to use no equipment at all!
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32 Minute Abs & Arms
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32 Minute Spicy Barre HIIT
Full body, low impact, complete sweat, pure cardio, all the barre, and everything right at home.
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32 Minute Floor, No Barre, Barre X
Are you ready to join me on the floor for some spice? Today, we bring the practice where you want the intensity, but you don't want to get off the ground.
This 32 Minute, full body, floor, pilates inspired, BT driven, no barre Barre X that will challenge you in a controlled, slow and firey way....
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