This 29 Minute Barre X is a fantastic quick burn that combines movements inspired from pilates, ballet, yoga and strength training workouts, done at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body
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30 Minute Strength Abs & Arms
Bring on the fire, bring on the heat, bring on the challenge!
Join me in a powerful, strength focused 30 Minute Abs and Abs that will push you past your limit, burn out your muscles and force you to see how far your strength can go. With the use of props, we explore our range of motion while iso...
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30 Minute Cardio Sliders Barre HIIT
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...
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30 Minute Barre X All About the Booty
It's ALL ABOUT THE BOOTY! Are you ready to get your booty on in this live class recording of a 30 Minute Barre X Booty Burn. Prepare to do it all, from cardio exercises, to barre work, to the floor- we do everything the booty has to offer. We are working on those booty gains, strengthening and bu...
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