WOAH WE ARE SPICY! Join me in a firey 35 Minute Advanced Abs & Arms workout that is going to test your coordination, stability and muscular endurance. Today we are bringing on a new prop, a 5 lb kettlebell woot woot! (but do not worry any weight or can will do). Together we are going to work towards improving our arm and core strength through a series of low impact, intricate, controlled movements, which you will feel intensify almost instantly. So go grab your weight, ankle weights and band, or nothing at all, join me and let's have some fun!
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