Woah let's get crazy and bust out those 3lb weights! But honestly, you can use any sized weights you like or truthfully nothing at all. This 33 MInute Abs & Arms works to build lean muscle throughout your arms and core. We push the boundaries in some of these movements so listen to your body, take your time, modify and have fun exploring your movement.
Props used: 3lb & 1lb weights + ball.
Have fun barre fam! REMEMBER, it is okay to modify. That just means we have room to grow! #BTmethod
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