Are you ready for spicy? The X in Barre X is here as we incorporate every prop in the 30 Minute Standing Barre X. This workout is fire, so give it everything you have for 30 minutes. I promise you the time will fly by as we jam packed all the ball, band, sliders and weights into this sculpting workout. One thing that you will love, is that this Barre X does not have one plank it is, as this workout is done entirely standing up. Be prepared to sweat, move within your body and most importantly HAVE FUN! #BTmethod #definedleanlines
*REMEMBER: option to use no props at all and you will still get the defining effects of this workout.
If you are looking for an at home barre, check out my Booty Kicker! https://booty-kicker.com/pages/bb?ref=tejafederico
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