Full body, low impact, complete sweat, pure cardio, all the barre, and everything right at home.
Join me for a fun, so good, 32 Minute Spicy Barre HIIT that will leave you feeling energized, powerful, confident and unstoppable. This workout kicks off with a firey warm-up before heading into 3 rounds x 6 exercises of pure enjoyment. Remember throughout this entire workout, to go at your own pace, listen to your body and remeber that YOU CAN DO HARD THINGS, because the rewards afterwards will make you feel like you can conquer anything.
Join me here and let's move!
Props: barre (chair), 3 lb dumbbells
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