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  • 25 Day Move for Your Day Challenge
    25 Day Move for Your Day Challenge
    24 items

    25 Day Move for Your Day Challenge

    24 items

    25 Day Challenge, based on YOUR SCHEDULE!

    Let's move to BINGO - a fun motivating way to move your body and stay committed to your journey.

    *MAKE SURE- to download the BINGO tracker attached and see below the workouts to complete! Are you ready...let's have some fun!

    25 Days, 25 ✅ to get (optio...

  • the quickie
    the quickie
    3 seasons

    the quickie

    3 seasons

    Get ready for some quickie!?,

    For the busy times, the crazy times, the hectic times, the holiday times, the travel times, the working times, the you just need something times, this is FOR YOU! Are you ready for a series of workout plans that are all 20 minutes or less per day, so you can easily ...

  • Travel Program
    Travel Program
    2 seasons

    Travel Program

    2 seasons

    BON VOYAGE! A program for the "vacationers, staycationers, work travellers, busy bee-eers, I have no timers OR quickie (workout) lovers…escape here.”

    Welcome fam, to your movement away from home (or for home for that matter). The BT Method is a lifestyle, one that you can pick up and take with ...

  • Movember: 25 Day Challenge
    Movember: 25 Day Challenge
    26 items

    Movember: 25 Day Challenge

    26 items

    BINGO! We all need a little motivation to move our bodies, so let's have some fun doing...ALL AROUND YOUR SCHEDULE!

    Here is the deal...25 days, 25 squares...the choice is up to you! Based on your day, your capacity, your energy, YOUR EVERYTHING, choose a square filled with a workout to complete,...

  • 10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge
    11:21
    10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge

    10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge

    Abs, Abs, Abs!
    Barre Fam, it's time for your 14 DAY AB CHALLENGE!

    NOW LET’S MOVE & TRANSFORM YOUR CORE!

    1. Complete The Barre Teja’s 10 Minute Plank Workout today.

    2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...

  • 25 Day Full Body Challenge
    25 Day Full Body Challenge
    23 items

    25 Day Full Body Challenge

    23 items

    Welcome back to your BACK TO YOU, 25 Day Fitness challenge, Bingo addition!

    The Rules:
    • 25 days to commit to yourself, your fitness, and mindful eating
    • find 1 square per day that fits YOUR day (any square). COMPLETE IT!
    • Now CHECK THAT DAY OFF (that square) with an emoji 💪🏼 -checking someth...

  • New Member Program
    New Member Program
    14 items

    New Member Program

    14 items

    Welcome to the Barre Teja Online Studio. Here is your home for movement, one that you can take with you anywhere, on your time. Here is where we are going to build overall confidence and strength throughout our entire body & minds. And it starts right now! If you are brand new to working out or ...

  • Core Booty Body Program
    Core Booty Body Program
    4 seasons

    Core Booty Body Program

    4 seasons

    Let's change the tone of summer & feel SUMMER STRONG!💪🏼 Join me in a 3 week Core Booty Body focused program to help you achieve results, while living the balanced summer life you desire! What to expect and receive from this program:
    - 21 Day core, booty, body focused low impact program + One Bonu...

  • 30 for Thirty Challenge
    30 for Thirty Challenge
    5 seasons

    30 for Thirty Challenge

    5 seasons

    Here it is⚡️ 30 for Thirty⚡️ an energizing 30-day Challenge to help motivate and inspire movement into your daily life! The challenge is simple: 30+ minutes of movement a day, for 30 days! Follow this schedule, create a routine, generate consistency, form healthy habits, have fun, modify when nee...

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