Movember: 25 Day Challenge
BINGO! We all need a little motivation to move our bodies, so let's have some fun doing...ALL AROUND YOUR SCHEDULE!
Here is the deal...25 days, 25 squares...the choice is up to you! Based on your day, your capacity, your energy, YOUR EVERYTHING, choose a square filled with a workout to complete, do it and CHECK IT OFF! No repeats here, and feel how good it will feel to see 25 ✅ filling your BINGO sheet, then it's time to YELL BINGOOOOOOOO!!!
*MAKE SURE- to download the BINGO tracker attached and see below the workouts to complete! Are you ready...let's have some fun!
25 Days, 25 ✅ to get (option to go in any order or to follow the below schedule):
1: *NEW 20 Minute Weighted Thighs & Obliques
2: 40 Minute Sculpted Standing Basic Barre
3: 11 Minute Sculpting Flow
4: 60 Minute Walk/Run
5: 31 Minute Full Body Banded Sculpt
6: 12 Minute Cardio Arms + 12 Minute No Prop Barre HIIT
7: 60 Minute Sculpting Pure Barre
8: *NEW 32 Minute Abs & Arms
9: 41 Minute Stretch & Sculpt Workout
10: 14 Minute Meditation: Finding Your Power
11: 20 Minute Full Body Band Sculpt
12: 30 Minute Walk
13: 32 Minute Full Body, Tribe, Barre X Workout with Props
14: 10 Minute Island Arms Workout - Pushup Series + 14 Minute Lower Core Sculpt
15: *NEW 55 Minute Pure Barre
16: 26 Minute Barre HIIT with Bands and Weights
17: 16 Minute Floor Stretch
18: 45 Minute Abs & Arms
19: Rest
20: 25 Minute Pure Barre Standing Abs
21: 56 Minute "Xtra" Barre X with a Ball, Weights, & Band
22: *NEW 15 Minute Sock Series
23: 11 Minute Advanced Timed Ab Burn + 12 Minute Booty Burn + 8 Minute Arms Workout
24: 14 Minute Stretch & Sculpt
25: *PICK YOUR FAVORITE BT WORKOUT*
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Movember Bingo Tracker Sheet
1.8 MB
25 Days, 25 ✅ to get (option to go in any order or to follow the below schedule):
1: *NEW 20 Minute Weighted Thighs & Obliques
2: 40 Minute Sculpted Standing Basic Barre
3: 11 Minute Sculpting Flow
4: 60 Minute Walk/Run
5: 31 Minute Full Body Banded Sculpt
6: 12 Minute Cardio Arms + 12 Minu... -
8 Minute Arms Workout
Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.
Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...
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10 Minute Island Arms Workout - Pushup Series
Let's make the kitchen island your barre! Join me in a quick 10 minute push-up arms workout you can fit in anytime, even while you're cooking dinner. Feel and embrace the burn as we flow through a fun push-up series. The further you put your feet back, the harder it is so adjust the movement to y...
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11 Minute Advanced Timed Ab Burn
We are short and spicy my friends. I warned you here with the challenge and burn of this workout. It is intense but highly effective in targeting and building strength within your deep core, obliques and lower abdominal muscles. Here she is, 11 Minute Ab Burn, 10 exercises, 1 minute each, with a ...
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11 Minute Sculpting Flow
It's time to get up and move! For the days you do not have a lot of time, now you have a strengthening, energizing, muscle defining movement to give your mind & body a little escape. Throughout this quick and efficient practice, we will work to stretch out the muscles- improving your flexibility ...
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12 Minute Booty Burn
This 12 Minute Booty Burn is the perfect no prop, low impact, focused, controlled, quick and efficient workout. The beauty of this booty workout is that you can squeeze it into your day or add it to any other workout!
Give it a try, your booty will thank you later!
Option: Intensify the workout...
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12 Minute Cardio Arms
Join me in a 12 Minute, low impact, high intensity, Cardio Arms, made with mamas in mind, effective for anyone with arms :) . Whether you are rocking a gorgeous baby bump or looking to rock an awesome arm workout, this movement instantly brings the burn & sweat. Together let's strengthen your ent...
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12 Minute No Prop Barre HIIT
Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to mov...
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14 Minute Meditation: Finding Your Power
YOU ARE POWER, YOU ARE POWERFUL, YOU ARE UNSTOPPABLE. Let this meditation take you there, to truly deeply believing it.
Finding your power is a deeply personal and transformative journey of self-discovery and empowerment. It involves recognizing your inner strengths, passions, and values, and ha...
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14 Minute Stretch & Sculpt
GET UP & MOVE! Bringing you the perfect BT Method movement to wake up to first thing in the morning or to come to any part of the day! Whatever the time, your body will feel energized!
Join me here, right now, for a quick, low impact, 14 Minute Stretch & Sculpt. In under 15 minutes, you have the...
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14 Minute Lower Core Sculpt
Let's target that hard to train lower abs! Building strength in your core is challenging, difficult and to put it simply- just takes time! More often than not, people do not know how to build stability and muscle tone there...this is where I come in. Join me in this 14 Minute Lower Core Sculpt, r...
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15 Minute Reformer Cardio Sock Series
It's sliding time!
Grab your socks and get ready for the pilates reformer workout you are creating, FOR FREE, right at home, mimicking it all with the power of a pair of socks.
This 15 Minute Sock Series workout taps into your cardiovascular system, develops muscular endurance and strengthens y...
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16 Minute Floor Stretch
Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...
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20 Minute Weighted Thighs & Obliques
Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives y...
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20 Minute Full Body Band Sculpt
Build defined lean lines with this quick full body band workout that will work to tone, strengthen & lengthen your muscles. This quick burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!
O...
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25 Minute Pure Barre Standing Abs
Sometimes we don't feel like going on the floor to do a workout, some people have a hard time getting to the ground to move, AND (I get it) we all don't like doing planks. Well I have an AB WORKOUT for that! Bringing you a 25 Minute Standing Barre Abs Workout that will focus on building strength ...
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26 Minute Barre HIIT with Bands and Weights
Everyone loves a good low impact, full body HIIT and YOU asked for it, today we have 3 beautiful rounds. Remember listen to your body, slow down anytime you need to, don't have a lot of time- complete 1 round, remove the props and just be proud you are moving your body today! We have 7 exercises,...
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31 Minute Full Body Banded Sculpt
Get ready to set your body on fire! Join me in the continual moving, 31 MInute Full body Workout using only bands. This high intensity, low impact workout will build muscular endurance while tapping into your cardiovascular system. Think of this as your run + resistance workout- without your feet...
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32 Minute Abs & Arms
Join me in a super fun, exciting, energizing 32 Minute Abs & Arms workout that you will ultimately have so much fun playing with!
Throughout this low impact practice, we will focus on engaging, strengthening, stabilizing and elongating the muscles throughout your abdominals and arms, providing y...
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32 Minute Full Body, Tribe, Barre X Workout with Props
Welcome to your Barre30 partnered workout with Tribe! This 32-minute Barre X workout is the perfect full body, low impact, high intensity class that combines a balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.
For t...
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45 Minute Abs and Arms
It is like you were there moving with us LIVE! Take this LIVE class and enjoy the fun!
Teja is teaching 45 minute BT Method classes on zoom to move with the Barre Fam LIVE wherever you are in the world. Classes include Basic Barre, Pure Barre, Barre X, HIIT, and Stretch & Sculpt. All you need is...
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40 Minute Sculpted Standing Basic Barre
Join me in a 40 Minute, full body, standing, Sculpted Basic Barre practice that works to strengthen the body, build muscle tone and improve overall stability. This low impact, controlled, no equipment workout is incredible place to come to if you are just starting out your fitness journey or if y...
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41 Minute Stretch & Sculpt Workout
Join me on a magical oasis to move, stretch, sculpt, energize and transform your body & mind through controlled, low impact, engaging movements. This entire practice is creating to increase flexibility, muscular endurance, stability, core control and energy. Feel this shift today!
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55 Minute Pure Barre
Join me in a full body, signature, sculpting, low impact 55 Minute Pure Barre as we train, work and move our bodies to achieve real results. Throughout this practice we will utilize props to intensify the movements in slower, controlled way, to really embrace that oo so feel good burn.
Today y...