25 Day Full Body Challenge
Welcome back to your BACK TO YOU, 25 Day Fitness challenge, Bingo addition!
The Rules:
• 25 days to commit to yourself, your fitness, and mindful eating
• find 1 square per day that fits YOUR day (any square). COMPLETE IT!
• Now CHECK THAT DAY OFF (that square) with an emoji 💪🏼 -checking something off is the most satisfying thing!
• Healthy habits daily goal: drink 2L of water per day + eat 3 cups of vegetables (min) per day
THE GOAL: complete the entire workout tracker and yell BINGO
Why Back to You:
-because you yourself are the hardest person to convince to devote time to
-because you are looking for a routine and consistency after summer and back to school
-because you are wanting to build muscle tone, have more energy and feel confident within yourself
-because you are hoping to create healthy habits to live an overall wellness lifestyle
-because you are looking for a way to easily workout anywhere, anytime
-because you deserve it
BACK TO YOU IS HERE!
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Back to You 25 Fitness Challenge Tracker (click to download)
2.52 MB
HOW THE 25 DAY SEPTEMBER, BACK TO YOU BINGO FITNESS CHALLENGE WORKS:
- 25 squares represent 25 movements to complete over the course of 25 days
- Find 1 square per day that fits YOUR day (any at square)
- COMPLETE IT!
- CHECK THAT DAY OFF and fill that square with an emoji 💪🏼 (this satisfaction i... -
8 Minute Floor Arms with Weights
Welcome to your no excuses, lazy day, floor arms workout. Grab your 3 lbs dumbbells, 1-2 lbs wrist weights, shampoo bottles or nothing at all and make your way to the floor (a workout you can even do lying in bed). Today we have 8 weighted arm exercises for 1 minute each, while focusing on keepin...
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9 Minute Island Arms
Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...
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10 Minute Abs with Ball and Sliders
Time to grab your ball fam and get those abs fired up. In 10 minutes, we are going to engage, strength and define energy throughout your abs, focusing on your upper abs, lower abs and obliques! The ball and sliders will intensify the movement, so have fun with it, and watch how strong your core w...
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10 Minute Arms with Bands
Create defined lean lines, anywhere you are, on your time with this quick arm workout that will work to tone, strengthen & lengthen your muscles. This intense, band arm burn is the perfect way to fit in movement into your day. Try it today, trust me, you'll feel the burn, FAST!
To modify, comple...
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11 Minute, No Equipment Abs Workout
Enjoy this quick, 11 Minute Ab Workout that you can do anytime, anywhere! No equipment, just YOU! Get your burn on today, right at home. Follow @thebarreteja on Instagram to join in on the conversation.
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12 Minute Tropical Lower Abs
Enjoy the tropical beauty as we take a deep dive into that hard to reach area of our lower core. Throughout these next 12 Minutes we will focus on properly engaging and strengthening our lower abdominals, which ultimately also works our hip flexors and quad muscles. No props required here, just y...
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13 Minute Full Body Flow
It is time to bring serenity, calmness, openness, strength and peace to your entire being. Join me for a low impact, no equipment, stretch, mobility and stability focused, full body, 13 Min Flow, which is the best way to either start or end your day. This is a no excuse movement. This practice i...
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14 Minute One Round Barre HIIT
Get spicy, get sweaty, get moving!
Join me in a highly requested, one round 14 Minute Barre HIIT that you can easily fit into any kind of day. Now there is no reason why you can't fit your cardio workout it. This dynamic, low impact, high intensity movement works to improve your endurance, cardi...
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16 Minute Spicy Booty
Everyone loves a good booty workout, and I promise you, this one will take the cake. Come join me and move to this incredible, quick, low impact, no equipment, 16 Minute Spicy Booty sculpting practice that will wake up your glutes from me minute you press play. You will feel the strengthening eff...
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18 Minute Basic Barre
Welcome to your 18 Minute Basic Barre. This practice is made for those hard to workout days when time is not on your side or when you aren't really in the mood to move. If you are new to the BT Method, this movement is a great way to get familiar with many of the different positioning, ways of mo...
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19 Minute Pure Barre w/ Ball and Weights
We all need a quick option to move for those crazy, hectic days. Well...now you have it. A signature BT Method, 19 Min Pure Barre with Ball and Weights that works to sculpt, strengthen and energize your entire body. Throughout this move, we will capitalize on the low impact, tiny movements to exh...
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22 Minute Lazy Day Workout
The perfect movement for the days you feel like doing NOTHING! Join me in a quick 22 Minute, full body workout done completely lying down. Do not be fooled that this workout is easy. It will still work to build overall strength in your whole body, but all you need to do is roll flat out of bed to...
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23 Minute Floor, No Plank, Abs & Arms
Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fir...
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26 Minute Inner Thigh Workout
Let's target that hard to target area! Join me in a 26 minute focused inner thigh workout that works to build low impact, strength throughout. Within this workout we will utilize a band, but you will quickly see the effects this movement will have on your quads, outer thighs and obliques as well!...
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30 Minute Pure Barre Booty Core Focused with Bands
Join me in a live recorded, Pure Barre focused abs and booty class that will be sure to bring the spice, energy and intensity to every single exercise. This movement was created to strategically exhaust the muscles, to sculpt and define your strength, intentionally targeting your core and glutes....
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33 Minute Cardio Sculpt Barre X
LET’S GET READY TO SWEAT, BURN & HAVE FUN ROCKING A WORKOUT TOGETHER! Join me as we conquer an advanced, prop filled, cardio-based, high intensity, low impact (like 0 jumping/pounding) 33 Minute Barre X that works to build strength, endurance and coordination throughout your entire body. This ser...
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35 Minute Advanced Abs and Arms
WOAH WE ARE SPICY! Join me in a firey 35 Minute Advanced Abs & Arms workout that is going to test your coordination, stability and muscular endurance. Today we are bringing on a new prop, a 5 lb kettlebell woot woot! (but do not worry any weight or can will do). Together we are going to work towa...
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41 Minute Stretch & Sculpt Workout
Join me on a magical oasis to move, stretch, sculpt, energize and transform your body & mind through controlled, low impact, engaging movements. This entire practice is creating to increase flexibility, muscular endurance, stability, core control and energy. Feel this shift today!
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43 Minute No Repeat Barre HIIT
NO REPEAT! Let me say this again...WE HAVE A NO REPEAT HIIT RIGHT HERE! Join me in a full body, low impact, high intensity, cardio based, Barre HIIT workout that is going to be your NEW go to workout. Over the next 43 minutes, we will go through 4 rounds of exercise, with absolutely no exercise r...
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52 Minute Basic Barre
Join me as we work together to build confidence, muscular endurance, energy, stability and coordination throughout your entire body. In less than one hour, this intricate, full body, low impact Basic Barre practice will help you feel strong- not only throughout your muscles, but most importantly ...
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58 Minute Full Body Barre X Workout with Sliders, Weights, Ball and Band
Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 60 minutes, you will merge elements from Pure Barre with intensified strength training a...
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60 Minute Pure Barre with Band and Weights
Join me in a signature 60 Minute BT method, Pure Barre practice that works to build strength, muscular endurance, energy, stability, control and definition throughout your entire body. Feel the sculpting effects as we work to target our entire body through low impact, target specific, fluid movem...