30 for Thirty Challenge
5 Seasons
Here it is⚡️ 30 for Thirty⚡️ an energizing 30-day Challenge to help motivate and inspire movement into your daily life! The challenge is simple: 30+ minutes of movement a day, for 30 days! Follow this schedule, create a routine, generate consistency, form healthy habits, have fun, modify when needed, move your body, build self-confidence, make time for you and let's feel strong together!💪🏼 #BTmethod
🧘♀️SEE FULL SCHEDULE BELOW 👇🏻:
Week One:
Day 1: 30 Min Walk/Run
Day 2: 33 Min Abs and Arms Workout
Day 3: *NEW 32 Min Pre/Post Natal Friendly Basic Barre
Day 4: 24 Min Barre X Booty Workout + 12 Minute Tropical Lower Abs
Day 5: 23 Min Weighted Dynamic Flow + 9 Min Island Arms
Day 6: 51 Minute Pure Barre
Day 7: 16 Minute Floor Stretch + 20 Minute Walk
Week Two:
Day 8: 24 Min Full Body HIIT + 7 Min Cool Down
Day 9: 27 Min Abs and Arms + 10 Min Walk around the Block
Day 10: *NEW 20 Min Standing Barre Abs + 12 Min Standing Barre Series
Day 11: 42 Min Basic Barre
Day 12: 16 Min Cardio Arms + 15 Min Stretch and Sculpt
Day 13: 30 Min Walk/Run
Day 14: 15 Min Inner and Outer Thighs + 15 Min Abs Focused Flow
Week Three:
Day 15: 30 Min Full Body Sliders Pure Barre
Day 16: 17 Min Standing Barre Series + 13 Min Arm Sculpt
Day 17: 14 Min One Round HIIT + *NEW 22 Min Full Body Stretch
Day 18: 26 Min Inner Thighs Workout + 9 Min Core
Day 19: 22 Min Lazy Day Workout + 8 Min Arms Workout
Day 20: 56 Min "Xtra" Barre X with Ball, Band and Weight
Day 21: 30 Min Walk/Run
Week Four:
Day 22: 18 Min Basic Barre + 12 Min No Prop HIIT
Day 23: 15 Min Ball Obliques and Thighs + 16 Min Mobility Sculpt Flow
Day 24: *NEW 45 Min Pure Barre
Day 25: 24 Min 500 Reps Abs + 14 Min Banded Booty
Day 26: 30 Min Walk/Run
Day 27: 5 Minute Warm Up + 17 Min Cardio Barre Sliding Series + 10 Min Intense Abs
Day 28: 20 Min Full Body Bands + 10 Min Arms w/ Bands
Week Five:
Day 29: 30 Min Interval Barre & Floor Rounds Barre HIIT
Day 30: 26 Min Barre X + 10 Minute Walk
+ Day 31: *NEW 13 Minute Full Body Flow
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33:31Episode 133 Minute Abs & Arms Workout
Episode 1
Woah let's get crazy and bust out those 3lb weights! But honestly, you can use any sized weights you like or truthfully nothing at all. This 33 MInute Abs & Arms works to build lean muscle throughout your arms and core. We push the boundaries in some of these movements so listen to your body, tak...
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32 Minute Full Body Pre/Post Friendly Basic Barre
Episode 2
This practice is simply beautiful!
Join me in a full body 32 Minute Basic Barre that was created for you to find movement no matter where you are in your life or in your journey. This amazing workout is a fantastic way to create strength and muscle endurance throughout your whole body, through s...
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24:29Episode 324 Minute Barre X Booty Workout
Episode 3
Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core as we...
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12:49Episode 412 Minute Tropical Lower Abs
Episode 4
Enjoy the tropical beauty as we take a deep dive into that hard to reach area of our lower core. Throughout these next 12 Minutes we will focus on properly engaging and strengthening our lower abdominals, which ultimately also works our hip flexors and quad muscles. No props required here, just y...
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23:37Episode 523 Minute Weighted Dynamic Flow
Episode 5
Grab your mat and take your flow outside with me today. Here's to relaxation and stretch, with a twist of spice.
This 23 Minute Full Body Flow with ankle weights will work to engage and define those lines throughout your entire body. This practice will not only help to stretch and elongate the b...
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09:25Episode 69 Minute Island Arms
Episode 6
Time to move in the kitchen! Do you know how hard it is to really target and engage deep into your chest, upper back and armpits...island arms is the answer! We all know we spend so much time in the kitchen, so we for sure can find 9 minutes to work those arms! Island Arms is the perfect go to wo...
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51:01Episode 751 Minute Pure Barre
Episode 7
Join me in a signature BT Method Pure Barre practice that will work to elevate your energy, strength and confidence right from the moment you press play. Throughout this movement we will utilize both a band and weights as we work to sculpt the muscles, elongate the body, improve muscular enduranc...
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16:12Episode 816 Minute Floor Stretch
Episode 8
Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...
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30 for Thirty- Week One Schedule
911 KB
Week One Schedule:
Day 1: 30 Min Walk/Run
Day 2: 33 Min Abs & Arms Workout
Day 3: *NEW 32 Min Pre/Post Natal Friendly Basic Barre
Day 4: 24 Min Barre X Booty Workout + 12 Minute Tropical Lower Abs
Day 5: 23 Min Weighted Dynamic Flow + 9 Min Island Arms
Day 6: 51 Minute Pure Barre
Day 7: 16 Mi...
