Welcome to your 18 Minute Basic Barre. This practice is made for those hard to workout days when time is not on your side or when you aren't really in the mood to move. If you are new to the BT Method, this movement is a great way to get familiar with many of the different positioning, ways of mo...

Ahh everyone loves a good booty workout! Join me in a 19 Minute Booty Practice that will work to elevate, sculpt, tone and strengthen your glutes, while leaving you with that beautiful lifted feeling. Absolutely no props required. Get your BOOTY BOOTY BOOTY ready. Join me and let's have some fun!...

Join me here for the ultimate quickie, an 8 Minute Abs Burner filled with 8 exercises for 1 minute each. Option to add ankle weights or no props at all, you don't need barely any time at all, all you need is to make the decision to come to the floor and squeeze a workout in, even into the crazies...

Who needs to run when you can Barre HIIT...and the best part is- there is only ONE ROUND OF IT!

Join me here, in a 15 Minute, low impact, cardio based, Barre HIIT workout that gives you all that ultimate dopamine high. The most amazing part about these Barre HIIT's is that not only do we build e...

Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.

Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...

QUICK & SPICY...just the way we like it!

Join me in the burning workout that you can squeeze into any crazy busy day. You will feel rejuvenated, strengthened, energized and confident after this 8 Minute Squatting Series. Option to complete this movement with or without a band, but just know, thi...

Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...

The perfect movement for the days you feel like doing NOTHING! Join me in a quick 22 Minute, full body workout done completely lying down. Do not be fooled that this workout is easy. It will still work to build overall strength in your whole body, but all you need to do is roll flat out of bed to...

Time to grab your socks, this workout comes highly requested! Join me for a 17 Minute Sock Series, full body workout, that literally only requires a pair of socks. It is amazing the sculpting, defining and strength building effects adding a sliding element (like socks) can have on your workout. L...

Let's target that hard to train lower abs! Building strength in your core is challenging, difficult and to put it simply- just takes time! More often than not, people do not know how to build stability and muscle tone there...this is where I come in. Join me in this 14 Minute Lower Core Sculpt, r...

The workout you come to when you have no time and are so busy- either at home/work/kitchen/the arena (for the hockey moms)/kids activities/anywhere and everywhere.

Join me in a 16 Minute Standing Series that focuses on targeting your lower body and building strength in your power muscles from yo...

Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives y...

Cardio can be quick, sculpting and effective...here it is. Bringing you a 12 Minute total, 10 minute working cardio barre HIIT movement that requires absolutely NO props. JUST YOU! This is the workout you want to squeeze in on a busy day, take with you on vacation, do when you have no room to mov...

It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your des...

We love it, it burns, it is SO DAMN EFFECTIVE. Join me here for a workout I can guaranteed you will feel tomorrow! This 8 Minute Island Arms and Arms works to strategically target the muscles in your arms, unlike any other workout you will do. We will get deep into the chest, pecs, triceps, and s...

Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.

Embrace the burn and have some fun with your movement!

Follow @thebarreteja on Instagram to join the Barre Fam!