Week Three
Refresh + Refine Week Three Workouts
M: *NEW 15 Min Meditation: Aligning Your Energy* 20 Min Floor, Hips, Thighs & Core w/Bands & Weights + 8 Min Island Arms & Abs | ✨
T: 36 Min Barre X w/ Props | ✨
W: *NEW 14 Min Advanced All Props Abs + 8 Min Pliés | ✨
T: 43 Min No Repeat Barre HIIT | ✨
F: 12 Min Standing Series | ✨
S: 40 Min Floor Pure Barre | ✨
S: 16 Min Full Body Stretch / Walk / Rest | ✨
Journal Prompts:
15. Listen to the Aligning your Energy Meditation. What are some important things in my life that require my energy? Name an external factor that is taking up my energy that I need to release my energy from?
16. List five things that make me unique.
17. Reflect on the relationship between your daily habits and your overall health. What small, positive changes can you make in your routine to enhance your well-being?
18. List three qualities or strengths that you admire in yourself. Reflect on instances when these qualities positively impacted your life or the lives of others. How can you further nurture and leverage these strengths to enhance your overall confidence?
19. What's a habit I'd like to share with others because of its positive impact on me?
20. List three aspects of your health you'd like to improve. What actionable steps can you take to work towards these improvements, and what resources or support might you need?
21. What's a healthy recipe or meal idea I'd like to try out soon?
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Week Three: Refresh + Refine Weekly Tracker
981 KB
Refresh + Refine Week Three Workouts
M: *NEW 15 Min Meditation: Aligning Your Energy* 20 Min Floor, Hips, Thighs & Core w/Bands & Weights + 8 Min Island Arms & Abs | ✨
T: 36 Min Barre X w/ Props | ✨
W: *NEW 14 Min Advanced All Props Abs + 8 Min Pliés | ✨
T: 43 Min No Repeat Barre HIIT | ✨
F: ... -
15 Minute Meditation - Aligning your Energy
Come relax, connect and align your energy.
Your energy is power, your energy is fuel, your energy is yours to distribute, Aligning your energy through meditation is a process of tuning into your inner self, seeking balance, clear understanding, focus and coherence amidst the complexities of ever...
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20 Minute Floor, Hips, Thighs & Core with Bands & Weights
Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises...
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8 Minute Island Arms & Abs
We love it, it burns, it is SO DAMN EFFECTIVE. Join me here for a workout I can guaranteed you will feel tomorrow! This 8 Minute Island Arms and Arms works to strategically target the muscles in your arms, unlike any other workout you will do. We will get deep into the chest, pecs, triceps, and s...
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36 Minute Barre X with Props
The X to your Barre X...we got all the fire right here! Here we are, bringing you a 36 Minute Barre X that gives you everything you need to feel confident, alive and that workout high, making you feel so satisfied & accomplished. Throughout this practice we will utilize a ball, weights & band (op...
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14 Minute All Props Abs
Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!
Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily ...
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8 Minute Plié Series
8 MINUTES! We all have 8 minutes. No matter the kind of day we have had, no matter what gets in our way...we all have 8 minutes. The best part of this 8 minutes, is that you can quite literally TAKE THIS WORKOUT WITH YOU ANYWHERE. Whether you are watching TV, at the office, cooking dinner, pregna...
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43 Minute No Repeat Barre HIIT
NO REPEAT! Let me say this again...WE HAVE A NO REPEAT HIIT RIGHT HERE! Join me in a full body, low impact, high intensity, cardio based, Barre HIIT workout that is going to be your NEW go to workout. Over the next 43 minutes, we will go through 4 rounds of exercise, with absolutely no exercise r...
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12 Minute Standing Series
Bringing you a quick and effective, standing lower body to workout that you can take with you anywhere you are. This workout is one that you can come to if you are wanting to focus on building your lower body strength or if you are looking to add on to any other workout.
The great part of this w...
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40 Minute Pure Barre Floor Sculpt
For the days we don't want to get off the ground, but still want that full body sculpting burn, join me here! Welcome to your 40 Minute Pure Barre Practice, done completely on the ground. The best part is, this workout requires no equipment, so this movement is so simple to take with you anywhere...
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16 Minute Full Body Stretch
I don't know about you, but I sure needed this one! This 16 Minute Full Body Stretch is the perfect movement for any kind of day. Mindfully come to this practice for a recovery stretch, an active rest day, right after a workout, or roll out of bed to it first thing in the morning. Stretching for ...
